170911
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 9/11 Tribute wod (partner wod) 9 Rounds 11 Thrusters 95/65 11 HSPUs 11 Synchro bar facing burpees 35 minute time cap *partition thrusters and hspu as needed, both partners perform all burpees each round. *jump and land over the bar at the same time.