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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a up clock: 2 Rounds For Time: 15 power snatches 115/75 20 toes to bar 8 minute time cap Metcon (AMRAP – Rounds and Reps) At the 12 minute mark: 8 minute amrap of: 8 over head squats 115/75 RXP 155/105 25 sit-ups