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CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (Time) For Time: 200 meter run 2 bar complexes 2 rope climbs rest 1 minute 400 meter run 4 bar complexes 3 rope climbs rest 2 minutes 800 meter run 8 bar complexes 4 rope climbs *bar complex is: power clean/hang power clean/ hang…