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CrossFit Black Ridge – CrossFit Never Miss a Monday! View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double UndersCoaches spend 5 minutes teaching double under progression before. Metcon (Time) 6 Rounds For Time: 5 clean and jerk 135/95 25 double unders Singles 1×1…