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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2m for 8 rounds Bar complex of: 1 squat clean 1 front squat 1 behind the neck split jerk 1 over head squat *Build to heaviset complex Metcon (AMRAP – Reps) 5 minute amrap 10 squat cleans 10 front squats 10 over head squats RX…