170920
CrossFit Black Ridge – CrossFit View Public Whiteboard Rabbit (Time) FT: 500 meter row 20 cleans 40 pull-ups 60 dead lifts 80 wall balls 100 double unders RX 185/125 RX 20/14*30 minute time cap *go in waves off the rower *2×1 singles
CrossFit Black Ridge – CrossFit View Public Whiteboard Rabbit (Time) FT: 500 meter row 20 cleans 40 pull-ups 60 dead lifts 80 wall balls 100 double unders RX 185/125 RX 20/14*30 minute time cap *go in waves off the rower *2×1 singles