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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 5 rounds: -burpee box jumps 24/20 *step ups are not RX Metcon (Time) 2 Rounds For Time: 200 meter run 10 burpee box jumps 24/20 rest 2 minutes 2 Rounds For Time: 400 meter run 20…