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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 5 minute amrap 15 kettle bell swings 53/35 15 second hand stand hold At the 8 minute mark: 5 minute amrap 15 alternating kb snatches 53/35 15 second paused OHS 95/65 At the 16 minute mark: 3 minute amrap…