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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP: 10 Pullups 20 Pushups 30 Situps 40 Air squats 200 Meters Farmer Carry (2x 25/15 Plates) Rx+ C2B pullups, Hand Release Pushups, 45/25 Farmer Carry Must complete farmer carry to complete round but does not count toward reps.