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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For Reps: 30 seconds on 30 seconds off for 10 rounds: even-hang power snatch 115/75 odd- chest 2 bar pullups Metcon (Time) For Time: 40 calorie row 30 C2B pull-ups 20 hang power snatch 135/95 *go in waves off the rower * 12…