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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) emom for 10 minutes 1 dead lift *score is heaviest lift *share a bar if possible Metcon (AMRAP – Reps) 10 minute amrap 7 dead lifts 225/155 Max effort hand stand pushups, in one unbroken set. If you come off/or fall off the wall you…