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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For reps: 20 seconds on 40 seconds off for 5 rounds -pushups Metcon (AMRAP – Reps) For Reps: 2 minute amrap -overhead squats 95/65 rest 2 minutes 2 minute amrap -front squats 95/65 rest 2 minutes 2 minute amrap -back squats 95/65 rest…