170930
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 200 meter run 10 toes to bar 10 box jumps 24/20 10 kb swings 53/44 400 meter run 20 toes to bar 20 box jumps 20 kb swings 800 meter run 30 toes to bar 30 box jumps 30 kb swings