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CrossFit Black Ridge – CrossFit Never miss a Monday View Public Whiteboard Metcon (AMRAP – Reps) Tabata 8 intervals each of 20 seconds on 10 seconds off: -situps -goblet squats 35/26 *alternate movements every interval. *partner ab mat and kb if class size is large Metcon (Weight) 8 minute amrap 30 double unders 1 squat…