171003
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds each for reps: (10 minutes) 30 seconds on 30 seconds off: even-box jumps 24/20 RXP 30/24 odd-kb swings 53/44 RXP 70/53 Metcon (AMRAP – Reps) Complete as many reps as possible in 10 minutes of: 3 burpee box jump 3 deadlifts…