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CrossFit Black Ridge – CrossFit View Public Whiteboard Hang Power Clean (1×3) E2M for 6 rounds: Build to a 3 rep max. Metcon (Time) 2 Rounds For TIme: 30 hang power cleans 95/65 30 wall balls 20/14 15 chest 2 bar pull-ups (or 5 ring muscle ups is a RXP option) 13 minute time cap: