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CrossFit Black Ridge – CrossFit Class schedule Monday is 5–6-7-930am 430-530pm Metcon (Time) For time: 21-15-9 Front squat 95/65 200 meter run 2 minutes rest 9-15-21 Thrusters 95/65 200 meter run 2 minutes rest Cash out included for time: 50 thrusters 45/35 25 minute time cap