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CrossFit Black Ridge – CrossFit Overhead Squat (3-3-3-3-3-3) E3M for 6 Rounds Build to heaviest set of 3 from the rack. Metcon (Time) For time: 50 sit-ups 15 overhead squats 95/65 40 sit-ups 15 over head squats 30 sit-ups 15 overhead squats 12 minute time cap