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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) E90S for 5 rounds of: 8 DB push press (heavy sets, build load) a set of perfect form unbroken pushups *score is total pushups Metcon (Time) 3 rounds for time: 24 single arm alt dumbells snatches 50/35 36 pull-ups *17 minute time cap *Don’t drop the…