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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) For Reps: 5 minute amrap 1000 m / 800 w meter row -max effort burpees rest 1 minute 5 minute amrap 800 meter run -max effort burpees rest 1 minute 5 minute amrap 8 rope climbs -max effort burpees rest 1 minute 5 minute amrap 3…