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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) 25 Minute Partner AMRAP One person working at a time Split reps as needed 10-20-30-40…. Box Jumps 30/24 (step ups are RX) Deadlifts 185/125 Hand Stand Push Ups* *when a partnership cannot maintain an average of 5 hspu per minute, they switch to regular pushups and…