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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) 5 minute amrap of Cindy 5 pull-ups 10 pushups 15 air squats rest 5 minutes 10 minute amrap of 5 pull-ups 10 push press 95/65 15 front squats 95/65 *score is total repsNever miss a freaking Monday! Start this week off making your training a priority.