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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) With a up clock: For Reps: 3 minute amrap max dead lifts 185/125 rest 2 minutes 3 minute amrap max seconds hand stand hold *score is total DL’s and seconds in HSH Metcon (Time) At the 10 minute mark: 3 rounds for time: 30 dead lifts…