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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) 30 minute amrap 200 meter run 10 power snatch 95/65 10 wall balls 20/14 10 toes to bar 200 meter row
CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) 30 minute amrap 200 meter run 10 power snatch 95/65 10 wall balls 20/14 10 toes to bar 200 meter row