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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) Max rounds and reps in 3 minutes of: 3 dead lifts 6 hang power cleans 9 shoulder to overhead 18 situps Repeat for 5 total cycles 115/75 RX *don’t drop the bar from overhead *rest 1 minute after each 3 minute interval *after each…