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CrossFit Black Ridge – CrossFit Metcon (Time) In a group of 4: For Time: 1000 wall balls (1 person at a time) (Every 5minutes stop and perform 15 pushups each)
CrossFit Black Ridge – CrossFit Metcon (Time) In a group of 4: For Time: 1000 wall balls (1 person at a time) (Every 5minutes stop and perform 15 pushups each)