171030
CrossFit Black Ridge – CrossFit Halloween dress up wod at 5pm Monday , prize for best costume male and female. Monday class schedule is 5/6/7/930am & 5pm Tuesday (Halloween) class schedule is 5/6/930am & 430pm Metcon (AMRAP – Reps) With a up clock: 60 seconds work 30 seconds rest for 5 rounds 35 double unders…