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CrossFit Black Ridge – CrossFit 7:30am class, be early Come 15 minutes early, don’t be late! and start personal mobility and warm up. With the WOD being a 45 min amrap the amrap will start at 7:45 Metcon (AMRAP – Reps) Partner wod, share reps as needed 45 minute amrap 70 sumo dead lift 195/125…