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CrossFit Black Ridge – CrossFit Classes Monday at 5/6/7/930am and 430/530pm Metcon (Time) 6 rounds for time: 10 kb swings 53/35 10 plyo push-ups (on a 25lb plate) 10 toes to bar rest 2 minutes then: cashout: included for time 150 kb sdhp 53/35 30 minute time cap