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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) For reps: 30 seconds on 30 seconds off for 12 minutes 1st min- front rack alternating lunges 95/65 2nd min- 10 hollow rocks 3rd min-alternating box step ups w/ a single dumbell in overhead position 35/20lb 4th min-strict pull-ups 20 inch box *score is total lunges,…