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CrossFit Black Ridge – CrossFit Metcon (Time) 3 rounds for time: 40 double unders 10 hang power snatches 95/65 2×1 singles 6 minute time cap Metcon (Time) At the 8 minute mark 3 rounds for time: 40 double unders 10 overhead squats 95/65 2×1 singles 6 minute time cap Metcon (Time) At the 16 minute…