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CrossFit Black Ridge – CrossFit Metcon (No Measure) emom for 5 minutes 3 power cleans (get heavier then metcon weight) Metcon (AMRAP – Rounds and Reps) 20 minute amrap 15/12 calorie row 10 burpees 30 second hand stand hold 10 power cleans 185/125 -Score is total rounds and reps -Seconds held on HSH count for…