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CrossFit Black Ridge – CrossFit Fun day Friday! Metcon (AMRAP – Reps) partner core blast 6 minute amrap 30 partner wall ball sit-ups 20/14 15 Russian twists kb 35/26 *twists are one partner performs 15 then the other does 15 reps *each round is 60 reps Metcon (Time) 4 rounds for time: 25 wall balls…