171113

CrossFit Black Ridge – CrossFit Class schedule Monday is: 5/6/7/930am-430/530pm Metcon (AMRAP – Reps) With a up clock: E90S – 60 seconds on 30 off for 5 rounds: 10 front squats 95/65 then: -max reps sit-ups *score is total sit-ups *not RX if you skip any front squats Metcon (AMRAP – Reps) At the 10…