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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) 1 minute on/ 1 minute off for 10 working minutes: 9 thrusters 95/65 35 double unders *score is total rounds and reps *pick up where you left off every interval
CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) 1 minute on/ 1 minute off for 10 working minutes: 9 thrusters 95/65 35 double unders *score is total rounds and reps *pick up where you left off every interval