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CrossFit Black Ridge – CrossFit Metcon (AMRAP – Reps) With a up clock: E90S for 6 rounds touch and go reps each movement 1 unbroken set of power snatch 95/65 1 unbroken set of toes to bar *score is total reps Metcon (Weight) From the 9-17 minute mark: Establish a 3 rep touch and go…