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CrossFit Black Ridge – CrossFit Never miss a Monday! 5/6/7/930am & 430/530pm classes Monday Metcon (AMRAP – Rounds and Reps) With a up clock: 3 minute amrap 25 double unders 15 air squats 5 burpees Rest 3 minutes 3 minute amrap 25 double unders 15 air squats 5 burpees Rest 3 minutes 2×1 singles Start…