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CrossFit Black Ridge – CrossFit Squat Clean (Build to a 1RM in 20 minutes) heavy lift day’s are the best! come in and get the PR! Metcon (Weight) E30S for 10 minutes (20 lifts) 1 Squat Clean at appox 70-80% of 1RM *challenge yourself here with a load, but maintaining quality movement *score is lightest…