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CrossFit Black Ridge – CrossFit One class at 730am Metcon (Time) In teams of 2 (30 minute cap) With on partner working at a time: Alternate entire rounds: (3 each) 200 meter run 10 kb swings 53/35 10 kb sumo dead lift high pull Then: Partition reps as needed 100 thrusters 75/55 800 meter run…