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CrossFit Black Ridge – CrossFit Get to the gym today! Class schedule Monday 5/6/7/930/430/530 Metcon (AMRAP – Reps) With a up clock: E2M for 5 rounds 20 wall ball 20/14 then: -max pull-ups *only pull-ups count toward score, must complete 20 wb’s every set before moving to pull-ups. Metcon (AMRAP – Rounds and Reps) At…