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CrossFit Black Ridge – CrossFit Metcon (Weight) In 25 minutes 4-4-4-4 Build to a heavy set of Turkish get-ups with a kb, dumbell Also build to a load in between sets you want to use for the second wod. *score is heaviest set of 4 (2R-2L arm) Metcon (Weight) E30S for 10 minutes 1 Dead…