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CrossFit Black Ridge – CrossFit CF classes 5/6/930am-430/530pm Yoga 7am Metcon (Time) With a up clock: 5 rounds for time: 6 power cleans 135/95 10 burpees 9 minute time cap Metcon (AMRAP – Reps) At the 10 minute mark “Death by burpees” 1st minute 5 burpees 2nd minute 6 burpees 3rd minute 7 burpees 4th…