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CrossFit Black Ridge – CrossFit Come early to stretch and warm up. Clock starts for first WOD at 7:45am. Metcon (Time) Annie 50-40-30-20-10 Double-unders Sit-ups 8 min Cap Metcon (Time) At the 10 min mark Grace 30 Clean and Jerk 135/95 6 min Cap Metcon (Time) At the 18 min mark Isabel 30 Snatch 135/95…