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CrossFit Black Ridge – CrossFit Classes at 5/6/7/930am and 430/530pm December challenge is 1000 burpees! Commit at the gym today, its not to late. Metcon (AMRAP – Rounds and Reps) With a up clock: 2 minute amrap 14 single arm DB thrusters 35/25 (7R-7L) 7 burpees Rest 2 minute Then pick up where you left…