171207
CrossFit Black Ridge – CrossFit Metcon (Weight) E2M for 5 rounds: Bar Complex: 1 dead lift 2 hang power cleans 3 front squats 1 push jerk *add weight each round *score is heaviest complex Metcon (Time) For Time: 20 dead lifts 30 second hand stand hold 20 hang power cleans 30 second hand stand hold…