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CrossFit Black Ridge – CrossFit First WOD starts at 7:45am. Come early if you want more than 15 minutes to prepare. Metcon (AMRAP – Rounds and Reps) Partner WOD for Rounds and Reps Partners alternate entire rounds 15 min AMRAP 1 Deadlift 315/215 6 Box Jumps 24/20 9 Push-ups (feet on plate 45/25) Rest 5…