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CrossFit Black Ridge – CrossFit Class at 5/6/7/930am and 430&530pm Never miss a Monday! Metcon (AMRAP – Reps) With a up clock: Emom for 10 minutes Even-unbroken set of wall balls 20/14 odd- unbroken set of kb swings 53/35 score is total reps: Metcon (Time) At the 14 minute mark: For time: 150 dead lifts…