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CrossFit Black Ridge – CrossFit Metcon (Time) Partner wod For Time: 5 minute partner weighted elbow plank 45/25 plate 100 power cleans 135/95 5 minute partner wall sit 45/25lb plate 100 back squats 135/95 5 minute bar hang 20/15 single dumbell *no passing the barbell on BS *one partner works while one rests *hold the…