171214
CrossFit Black Ridge – CrossFit Metcon (Time) 2 rounds: 30 box step ups 20 inch (RXP 200 meter run) 15 toes to bar then: rest 2 minutes 2 rounds: 30 box step ups 20 inch (RXP 200 meter run) 15 pull-ups then: rest 2 minutes 2 round: 60 box step ups 20 inch (RXP 400…