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CrossFit Black Ridge – CrossFit Dont forget the ugly sweater Christmas party Saturday at 7:00pm at CFBR. Bring your significant other and a $5 dollar gift, come have some fun… starts at 7pm Metcon (Time) 5 Rounds for time: 60 double unders 15 front squats 95/65 30 second ring hold (in knee up position) 25…